19.1 km | 02:07:35 | 06:41/km日期: 2023-07-08 05:38 - 總爬升: 309 m - 平均心率: 162 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 07'21" / 07'17" / 06'49" / 20'44" / 06'55" / 05'33" / 05'34" / 16'32" / 06'31" / 06'37" / 06'25" / 08'04" / 06'54" / 08'26" / 13'55" / 06'03" / 06'33" / 06'01" / 07'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 1000 / 1000 |
| 2 | | 07'17" (+01'44") | 1000 / 2000 |
| 3 | | 06'49" (+01'16") | 1000 / 3000 |
| 4 | | 08'24" (+02'51") | 1000 / 4000 |
| 5 | | 06'55" (+01'22") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 07'24" (+01'51") | 239 / 7239 |
| 9 | | 06'12" (+00'39") | 1000 / 8239 |
| 10 | | 06'37" (+01'04") | 1000 / 9239 |
| 11 | | 06'39" (+01'06") | 1000 / 10239 |
| 12 | | 06'35" (+01'02") | 1000 / 11239 |
| 13 | | 06'43" (+01'10") | 1000 / 12239 |
| 14 | | 07'10" (+01'37") | 1000 / 13239 |
| 15 | | 07'23" (+01'50") | 1000 / 14239 |
| 16 | | 06'00" (+00'27") | 1000 / 15239 |
| 17 | | 06'02" (+00'29") | 1000 / 16239 |
| 18 | | 06'29" (+00'56") | 1000 / 17239 |
| 19 | | 06'15" (+00'42") | 1000 / 18239 |
| 20 | | 06'45" (+01'12") | 847 / 19087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 06'49" | 00:21'27" |
| 4 | 20'44" | 00:42'11" |
| 5 | 06'55" | 00:49'06" |
| 6 | 05'33" | 00:54'39" |
| 7 | 05'34" | 01:00'13" |
| 8 | 16'32" | 01:16'45" |
| 9 | 06'31" | 01:23'16" |
| 10 | 06'37" | 01:29'53" |
| 11 | 06'25" | 01:36'18" |
| 12 | 08'04" | 01:44'22" |
| 13 | 06'54" | 01:51'16" |
| 14 | 08'26" | 01:59'42" |
| 15 | 13'55" | 02:13'37" |
| 16 | 06'03" | 02:19'40" |
| 17 | 06'33" | 02:26'13" |
| 18 | 06'01" | 02:32'14" |
| 19 | 07'52" | 02:40'06" |
| 19.1 | 05'43" | 02:40'36" |
Chou Golden 說推
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