15.0 km | 01:34:30 | 06:17/km日期: 2016-02-28 15:08 - 平均心率: 138 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 53%
Pace: 06'23" / 06'03" / 06'10" / 14'01" / 06'28" / 06'33" / 06'35" / 06'22" / 06'17" / 06'05" / 09'04" / 06'17" / 06'20" / 06'24" / 06'13" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'53") | 1000 / 1000 |
2 | | 06'02" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'40") | 1000 / 3000 |
4 | | 06'15" (+00'45") | 1000 / 4000 |
5 | | 06'24" (+00'54") | 527 / 4527 |
6 | | 05'30" | 4 / 4532 |
7 | | 09'18" (+03'48") | 8 / 4541 |
8 | | 06'28" (+00'58") | 1000 / 5541 |
9 | | 06'33" (+01'03") | 1000 / 6541 |
10 | | 06'34" (+01'04") | 1000 / 7541 |
11 | | 06'13" (+00'43") | 1000 / 8541 |
12 | | 06'10" (+00'40") | 1000 / 9541 |
13 | | 05'59" (+00'29") | 1000 / 10541 |
14 | | 06'11" (+00'41") | 1000 / 11541 |
15 | | 06'23" (+00'53") | 1000 / 12541 |
16 | | 06'15" (+00'45") | 1000 / 13541 |
17 | | 06'27" (+00'57") | 1000 / 14541 |
18 | | 06'03" (+00'33") | 470 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'10" | 00:18'36" |
4 | 14'01" | 00:32'37" |
5 | 06'28" | 00:39'05" |
6 | 06'33" | 00:45'38" |
7 | 06'35" | 00:52'13" |
8 | 06'22" | 00:58'35" |
9 | 06'17" | 01:04'52" |
10 | 06'05" | 01:10'57" |
11 | 09'04" | 01:20'01" |
12 | 06'17" | 01:26'18" |
13 | 06'20" | 01:32'38" |
14 | 06'24" | 01:39'02" |
15 | 06'13" | 01:45'15" |
15.0 | 02'38" | 01:45'17" |