14.1 km | 01:25:35 | 06:04/km日期: 2023-07-08 06:19 - 天氣: 熱爆 - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58%
Pace: 06'24" / 06'12" / 08'55" / 05'54" / 05'41" / 05'58" / 06'06" / 05'49" / 07'32" / 05'53" / 06'55" / 05'49" / 05'38" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 08'21" (+02'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'23" (+01'00") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
145.07 km 
ASICS Magic Speed 3 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 08'55" | 00:21'31" |
| 4 | 05'54" | 00:27'25" |
| 5 | 05'41" | 00:33'06" |
| 6 | 05'58" | 00:39'04" |
| 7 | 06'06" | 00:45'10" |
| 8 | 05'49" | 00:50'59" |
| 9 | 07'32" | 00:58'31" |
| 10 | 05'53" | 01:04'24" |
| 11 | 06'55" | 01:11'19" |
| 12 | 05'49" | 01:17'08" |
| 13 | 05'38" | 01:22'46" |
| 14 | 05'23" | 01:28'09" |
| 14.1 | 06'26" | 01:28'39" |
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