20.2 km | 02:07:26 | 06:18/km日期: 2016-02-21 14:49 - 卡路里: 1455 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'49" / 05'40" / 10'17" / 06'03" / 06'04" / 06'12" / 06'02" / 05'57" / 06'13" / 09'14" / 06'32" / 06'25" / 06'58" / 06'54" / 13'11" / 06'50" / 06'15" / 07'30" / 06'43" / 06'17" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'20") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 06'02" (+00'34") | 1000 / 4000 |
5 | | 06'03" (+00'35") | 1000 / 5000 |
6 | | 06'12" (+00'44") | 1000 / 6000 |
7 | | 06'02" (+00'34") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 06'13" (+00'45") | 1000 / 9000 |
10 | | 06'17" (+00'49") | 1000 / 10000 |
11 | | 06'32" (+01'04") | 1000 / 11000 |
12 | | 06'25" (+00'57") | 1000 / 12000 |
13 | | 06'57" (+01'29") | 1000 / 13000 |
14 | | 06'54" (+01'26") | 1000 / 14000 |
15 | | 06'34" (+01'06") | 1000 / 15000 |
16 | | 06'49" (+01'21") | 1000 / 16000 |
17 | | 06'15" (+00'47") | 1000 / 17000 |
18 | | 06'52" (+01'24") | 1000 / 18000 |
19 | | 06'42" (+01'14") | 1000 / 19000 |
20 | | 06'16" (+00'48") | 1000 / 20000 |
21 | | 06'18" (+00'50") | 213 / 20213 |
2月累積里程 : 410.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 10'17" | 00:21'46" |
4 | 06'03" | 00:27'49" |
5 | 06'04" | 00:33'53" |
6 | 06'12" | 00:40'05" |
7 | 06'02" | 00:46'07" |
8 | 05'57" | 00:52'04" |
9 | 06'13" | 00:58'17" |
10 | 09'14" | 01:07'31" |
11 | 06'32" | 01:14'03" |
12 | 06'25" | 01:20'28" |
13 | 06'58" | 01:27'26" |
14 | 06'54" | 01:34'20" |
15 | 13'11" | 01:47'31" |
16 | 06'50" | 01:54'21" |
17 | 06'15" | 02:00'36" |
18 | 07'30" | 02:08'06" |
19 | 06'43" | 02:14'49" |
20 | 06'17" | 02:21'06" |
20.2 | 06'09" | 02:22'25" |