22.1 km | 02:00:49 | 05:27/km日期: 2016-02-20 17:07 - 總爬升: 333 m - 卡路里: 1492 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'34" / 05'23" / 05'26" / 05'10" / 05'15" / 05'18" / 05'24" / 05'22" / 05'28" / 05'25" / 05'24" / 05'26" / 06'09" / 05'28" / 05'32" / 05'27" / 05'29" / 05'30" / 05'52" / 05'26" / 05'23" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'51" (+00'41") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'13") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 1000 / 22000 |
| 23 | | 05'16" (+00'06") | 117 / 22117 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'28" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 13 | 06'09" | 01:10'44" |
| 14 | 05'28" | 01:16'12" |
| 15 | 05'32" | 01:21'44" |
| 16 | 05'27" | 01:27'11" |
| 17 | 05'29" | 01:32'40" |
| 18 | 05'30" | 01:38'10" |
| 19 | 05'52" | 01:44'02" |
| 20 | 05'26" | 01:49'28" |
| 21 | 05'23" | 01:54'51" |
| 22 | 05'22" | 02:00'13" |
| 22.1 | 05'15" | 02:00'50" |
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