12.1 km | 01:03:05 | 05:12/km日期: 2016-02-19 19:11 - 總爬升: 104 m - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'17" / 05'19" / 05'20" / 05'20" / 04'55" / 05'08" / 05'12" / 05'24" / 05'15" / 05'06" / 05'07" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" | 116 / 12116 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 04'55" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'24" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 05'07" | 00:57'23" |
| 12 | 05'09" | 01:02'32" |
| 12.1 | 04'43" | 01:03'05" |
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