10.2 km | 00:56:44 | 05:33/km日期: 2023-07-08 23:59 - 平均心率: 173 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'32" / 07'39" / 05'36" / 05'38" / 05'39" / 06'51" / 05'31" / 09'18" / 06'14" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 888 / 7888 |
| 9 | | 05'26" | 1000 / 8888 |
| 10 | | 05'36" (+00'10") | 1000 / 9888 |
| 11 | | 05'31" (+00'05") | 306 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'39" | 00:13'11" |
| 3 | 05'36" | 00:18'47" |
| 4 | 05'38" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 06'51" | 00:36'55" |
| 7 | 05'31" | 00:42'26" |
| 8 | 09'18" | 00:51'44" |
| 9 | 06'14" | 00:57'58" |
| 10 | 05'35" | 01:03'33" |
| 10.2 | 05'28" | 01:04'37" |
留言 
展開計圈分析
