10.1 km | 01:00:42 | 06:01/km日期: 2023-07-07 05:35 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 06'10" / 06'08" / 06'12" / 05'59" / 05'59" / 05'58" / 06'02" / 06'00" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'46" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
266.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'59" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 05'49" | 01:00'20" |
| 10.1 | 05'52" | 01:00'42" |
展開計圈分析
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