11.0 km | 00:50:03 | 04:32/km日期: 2016-02-22 17:17 - 卡路里: 519 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'14" / 04'31" / 04'29" / 04'28" / 04'31" / 04'27" / 04'32" / 04'30" / 04'36" / 04'39" / 04'38" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 997 / 997 |
| 2 | | 04'30" (+00'18") | 999 / 1997 |
| 3 | | 04'30" (+00'18") | 1012 / 3010 |
| 4 | | 04'27" (+00'15") | 1008 / 4018 |
| 5 | | 04'30" (+00'18") | 1005 / 5024 |
| 6 | | 04'26" (+00'14") | 1011 / 6035 |
| 7 | | 04'32" (+00'20") | 1008 / 7044 |
| 8 | | 04'30" (+00'18") | 1008 / 8052 |
| 9 | | 04'34" (+00'22") | 1004 / 9057 |
| 10 | | 04'38" (+00'26") | 1001 / 10058 |
| 11 | | 04'39" (+00'27") | 1006 / 11065 |
2月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'31" | 00:08'45" |
| 3 | 04'29" | 00:13'14" |
| 4 | 04'28" | 00:17'42" |
| 5 | 04'31" | 00:22'13" |
| 6 | 04'27" | 00:26'40" |
| 7 | 04'32" | 00:31'12" |
| 8 | 04'30" | 00:35'42" |
| 9 | 04'36" | 00:40'18" |
| 10 | 04'39" | 00:44'57" |
| 11 | 04'38" | 00:49'35" |
| 11.0 | 14'34" | 00:50'03" |
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