14.0 km | 01:19:33 | 05:40/km日期: 2015-08-29 05:52 - 總爬升: 296 m - 卡路里: 870 Cal - 總步數: 11394 - 平均步頻: 143 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'28" / 04'30" / 05'03" / 05'09" / 06'02" / 10'48" / 07'15" / 05'07" / 05'40" / 04'25" / 04'56" / 05'39" / 05'28" / 04'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'03") | 1004 / 1004 | 172 / 129 |
| 2 | | 04'31" (+00'06") | 1010 / 2014 | 172 / 128 |
| 3 | | 05'01" (+00'36") | 1005 / 3020 | 164 / 120 |
| 4 | | 05'06" (+00'41") | 1008 / 4029 | 163 / 119 |
| 5 | | 06'07" (+01'42") | 1010 / 5039 | 144 / 112 |
| 6 | | 10'40" (+06'15") | 1000 / 6040 | 36 / 259 |
| 7 | | 07'11" (+02'46") | 1004 / 7045 | 124 / 111 |
| 8 | | 05'03" (+00'38") | 1006 / 8052 | 164 / 120 |
| 9 | | 05'36" (+01'11") | 1006 / 9058 | 161 / 110 |
| 10 | | 04'25" | 1001 / 10060 | 168 / 134 |
| 11 | | 04'55" (+00'30") | 1003 / 11064 | 168 / 120 |
| 12 | | 05'38" (+01'13") | 1010 / 12074 | 162 / 109 |
| 13 | | 05'24" (+00'59") | 1008 / 13082 | 163 / 113 |
| 14 | | 04'45" (+00'20") | 1003 / 14086 | 170 / 123 |
8月累積里程 : 232.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 05'03" | 00:14'01" |
| 4 | 05'09" | 00:19'10" |
| 5 | 06'02" | 00:25'12" |
| 6 | 10'48" | 00:36'00" |
| 7 | 07'15" | 00:43'15" |
| 8 | 05'07" | 00:48'22" |
| 9 | 05'40" | 00:54'02" |
| 10 | 04'25" | 00:58'27" |
| 11 | 04'56" | 01:03'23" |
| 12 | 05'39" | 01:09'02" |
| 13 | 05'28" | 01:14'30" |
| 14 | 04'51" | 01:19'21" |
| 14.0 | 09'20" | 01:19'33" |
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