11.3 km | 01:18:42 | 06:58/km日期: 2023-07-05 05:10 - 平均心率: 165 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 05'28" / 05'07" / 05'32" / 05'39" / 05'36" / 05'45" / 10'00" / 06'00" / 11'32" / 06'25" / 09'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'59") | 1000 / 1000 |
| 2 | | 05'22" (+01'53") | 842 / 1842 |
| 3 | | 03'47" (+00'18") | 200 / 2042 |
| 4 | | 05'53" (+02'24") | 381 / 2423 |
| 5 | | 03'38" (+00'09") | 200 / 2623 |
| 6 | | 06'35" (+03'06") | 341 / 2965 |
| 7 | | 03'52" (+00'23") | 200 / 3165 |
| 8 | | 06'03" (+02'34") | 370 / 3535 |
| 9 | | 03'46" (+00'17") | 200 / 3735 |
| 10 | | 07'19" (+03'50") | 307 / 4042 |
| 11 | | 03'29" | 200 / 4242 |
| 12 | | 06'04" (+02'35") | 370 / 4613 |
| 13 | | 03'40" (+00'11") | 200 / 4813 |
| 14 | | 07'55" (+04'26") | 283 / 5097 |
| 15 | | 03'47" (+00'18") | 200 / 5297 |
| 16 | | 06'33" (+03'04") | 343 / 5641 |
| 17 | | 03'45" (+00'16") | 200 / 5841 |
| 18 | | 10'56" (+07'27") | 205 / 6046 |
| 19 | | 18'57" (+15'28") | 70 / 6116 |
| 20 | | 25'58" (+22'29") | 67 / 6184 |
| 21 | | 41'56" (+38'27") | 17 / 6201 |
| 22 | | 08'45" (+05'16") | 256 / 6458 |
| 23 | | 03'45" (+00'16") | 200 / 6658 |
| 24 | | 07'08" (+03'39") | 315 / 6973 |
| 25 | | 03'47" (+00'18") | 200 / 7173 |
| 26 | | 08'23" (+04'54") | 268 / 7441 |
| 27 | | 03'32" (+00'03") | 200 / 7641 |
| 28 | | 06'58" (+03'29") | 322 / 7964 |
| 29 | | 03'41" (+00'12") | 200 / 8164 |
| 30 | | 14'56" (+11'27") | 90 / 8254 |
| 31 | | 35'36" (+32'07") | 47 / 8302 |
| 32 | | 44'23" (+40'54") | 50 / 8352 |
| 33 | | 47'43" (+44'14") | 15 / 8368 |
| 34 | | 13'16" (+09'47") | 169 / 8538 |
| 35 | | 03'46" (+00'17") | 200 / 8738 |
| 36 | | 06'52" (+03'23") | 327 / 9065 |
| 37 | | 03'49" (+00'20") | 200 / 9265 |
| 38 | | 08'54" (+05'25") | 252 / 9518 |
| 39 | | 04'00" (+00'31") | 200 / 9718 |
| 40 | | 07'50" (+04'21") | 286 / 10004 |
| 41 | | 03'54" (+00'25") | 200 / 10204 |
| 42 | | 29'52" (+26'23") | 137 / 10342 |
| 43 | | 23'36" (+20'07") | 2 / 10345 |
| 44 | | 07'11" (+03'42") | 925 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 250.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'36" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 10'00" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 9 | 11'32" | 01:00'39" |
| 10 | 06'25" | 01:07'04" |
| 11 | 09'52" | 01:16'56" |
| 11.3 | 06'49" | 01:18'47" |
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