10.3 km | 01:02:55 | 06:07/km日期: 2016-02-23 05:55 - 卡路里: 705 Cal - 溫度: 16°C - 濕度: 51%
Pace: 03'34" / 06'30" / 06'44" / 06'08" / 06'15" / 05'47" / 05'56" / 05'54" / 06'06" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 1000 / 1000 |
2 | | 06'29" (+00'46") | 1000 / 2000 |
3 | | 06'44" (+01'01") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 05'46" (+00'03") | 1000 / 6000 |
7 | | 05'56" (+00'13") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'54" (+00'11") | 281 / 10281 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 06'30" | 00:10'04" |
3 | 06'44" | 00:16'48" |
4 | 06'08" | 00:22'56" |
5 | 06'15" | 00:29'11" |
6 | 05'47" | 00:34'58" |
7 | 05'56" | 00:40'54" |
8 | 05'54" | 00:46'48" |
9 | 06'06" | 00:52'54" |
10 | 05'44" | 00:58'38" |
10.3 | 05'52" | 01:00'17" |