21.2 km | 01:55:07 | 05:25/km日期: 2013-07-23 18:17 - 總爬升: 102 m - 地點: 埔里市區外環道家亂亂繞 - 天氣: 晴時多雲 - 平均心率: 77 - 卡路里: 1401 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'50" / 05'16" / 05'26" / 05'24" / 05'08" / 05'22" / 05'30" / 05'17" / 04'53" / 05'01" / 05'30" / 05'24" / 05'36" / 05'31" / 05'33" / 05'31" / 05'36" / 05'27" / 05'15" / 05'33" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1004 / 1004 |
| 2 | | 05'16" (+00'25") | 998 / 2003 |
| 3 | | 05'26" (+00'35") | 1018 / 3021 |
| 4 | | 05'22" (+00'31") | 1003 / 4024 |
| 5 | | 05'08" (+00'17") | 1004 / 5029 |
| 6 | | 05'22" (+00'31") | 1006 / 6036 |
| 7 | | 05'29" (+00'38") | 1005 / 7041 |
| 8 | | 05'16" (+00'25") | 1013 / 8055 |
| 9 | | 04'51" | 1004 / 9059 |
| 10 | | 05'03" (+00'12") | 1010 / 10070 |
| 11 | | 05'29" (+00'38") | 1012 / 11082 |
| 12 | | 05'25" (+00'34") | 1002 / 12084 |
| 13 | | 05'35" (+00'44") | 1002 / 13087 |
| 14 | | 05'31" (+00'40") | 1006 / 14094 |
| 15 | | 05'32" (+00'41") | 1007 / 15101 |
| 16 | | 05'28" (+00'37") | 1003 / 16105 |
| 17 | | 05'35" (+00'44") | 1004 / 17110 |
| 18 | | 05'25" (+00'34") | 1003 / 18113 |
| 19 | | 05'19" (+00'28") | 1008 / 19121 |
| 20 | | 05'26" (+00'35") | 1003 / 20125 |
| 21 | | 05'46" (+00'55") | 1006 / 21132 |
| 22 | | 06'35" (+01'44") | 101 / 21233 |
本想跑個十幾km~結果硬是補滿一個半馬~最後3km肚子開始餓了起來~沒什麼力氣!!!T0T還是乖乖回家別玩了!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'30" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 04'53" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 11 | 05'30" | 00:58'37" |
| 12 | 05'24" | 01:04'01" |
| 13 | 05'36" | 01:09'37" |
| 14 | 05'31" | 01:15'08" |
| 15 | 05'33" | 01:20'41" |
| 16 | 05'31" | 01:26'12" |
| 17 | 05'36" | 01:31'48" |
| 18 | 05'27" | 01:37'15" |
| 19 | 05'15" | 01:42'30" |
| 20 | 05'33" | 01:48'03" |
| 21 | 05'43" | 01:53'46" |
| 21.2 | 05'46" | 01:55'07" |
留言 
展開計圈分析
