13.5 km | 01:41:38 | 07:30/km日期: 2023-07-08 05:33 - 總爬升: 232 m - 卡路里: 1485 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 58%
Pace: 06'25" / 06'32" / 07'55" / 08'02" / 06'35" / 08'29" / 07'19" / 08'39" / 08'19" / 08'14" / 07'05" / 08'59" / 05'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'37") | 1000 / 1000 |
2 | | 06'32" (+00'44") | 1000 / 2000 |
3 | | 07'54" (+02'06") | 1000 / 3000 |
4 | | 08'02" (+02'14") | 1000 / 4000 |
5 | | 06'35" (+00'47") | 1000 / 5000 |
6 | | 08'28" (+02'40") | 1000 / 6000 |
7 | | 07'19" (+01'31") | 1000 / 7000 |
8 | | 07'32" (+01'44") | 1000 / 8000 |
9 | | 09'25" (+03'37") | 1000 / 9000 |
10 | | 08'14" (+02'26") | 1000 / 10000 |
11 | | 07'05" (+01'17") | 1000 / 11000 |
12 | | 08'58" (+03'10") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'03" (+00'15") | 542 / 13542 |
7月累積里程 : 106.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 07'55" | 00:20'52" |
4 | 08'02" | 00:28'54" |
5 | 06'35" | 00:35'29" |
6 | 08'29" | 00:43'58" |
7 | 07'19" | 00:51'17" |
8 | 08'39" | 00:59'56" |
9 | 08'19" | 01:08'15" |
10 | 08'14" | 01:16'29" |
11 | 07'05" | 01:23'34" |
12 | 08'59" | 01:32'33" |
13 | 05'49" | 01:38'22" |
13.5 | 06'03" | 01:41'39" |