12.1 km | 01:20:17 | 06:38/km日期: 2023-07-08 17:00 - 平均心率: 152 - 卡路里: 761 Cal - 總步數: 13186 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 35°C - 濕度: 59%
Pace: 06'56" / 06'25" / 06'37" / 06'25" / 07'10" / 06'40" / 06'26" / 06'23" / 06'29" / 07'04" / 06'17" / 06'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'38") | 1001 / 1001 | 160 / 89 |
| 2 | | 06'25" (+00'07") | 1002 / 2003 | 166 / 93 |
| 3 | | 06'34" (+00'16") | 1001 / 3005 | 164 / 92 |
| 4 | | 06'27" (+00'09") | 1001 / 4006 | 163 / 94 |
| 5 | | 07'11" (+00'53") | 1001 / 5007 | 155 / 89 |
| 6 | | 06'37" (+00'19") | 1001 / 6009 | 162 / 92 |
| 7 | | 06'31" (+00'13") | 1000 / 7009 | 165 / 92 |
| 8 | | 06'20" (+00'02") | 1001 / 8010 | 166 / 94 |
| 9 | | 06'27" (+00'09") | 1000 / 9011 | 164 / 93 |
| 10 | | 07'03" (+00'45") | 1002 / 10013 | 172 / 82 |
| 11 | | 06'18" | 1000 / 11014 | 167 / 94 |
| 12 | | 06'44" (+00'26") | 1000 / 12015 | 163 / 90 |
| 13 | | 07'21" (+01'03") | 70 / 12085 | 147 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 07'10" | 00:33'33" |
| 6 | 06'40" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'23" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 07'04" | 01:06'35" |
| 11 | 06'17" | 01:12'52" |
| 12 | 06'46" | 01:19'38" |
| 12.1 | 07'33" | 01:20'17" |
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