12.1 km | 01:06:10 | 05:29/km日期: 2016-02-23 05:02 - 地點: 竹22 - 平均心率: 162 - 卡路里: 756 Cal - 溫度: 12°C - 濕度: 97%
Pace: 06'28" / 05'56" / 05'27" / 05'28" / 05'31" / 05'19" / 05'32" / 05'06" / 04'59" / 05'07" / 05'23" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'27" | 00:17'51" |
| 4 | 05'28" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'06" | 00:44'47" |
| 9 | 04'59" | 00:49'46" |
| 10 | 05'07" | 00:54'53" |
| 11 | 05'23" | 01:00'16" |
| 12 | 05'37" | 01:05'53" |
| 12.1 | 05'05" | 01:06'11" |
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