20.8 km | 02:19:29 | 06:42/km日期: 2016-02-28 06:15 - 總爬升: 291 m - 卡路里: 1459 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 94%
Pace: 06'23" / 05'31" / 05'09" / 05'27" / 05'37" / 05'34" / 06'37" / 05'35" / 06'45" / 05'34" / 05'54" / 06'03" / 07'23" / 06'26" / 07'49" / 09'27" / 08'34" / 08'37" / 07'55" / 07'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+01'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+01'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 07'23" (+02'15") | 1000 / 13000 |
| 14 | | 06'25" (+01'17") | 1000 / 14000 |
| 15 | | 07'48" (+02'40") | 1000 / 15000 |
| 16 | | 09'27" (+04'19") | 1000 / 16000 |
| 17 | | 08'34" (+03'26") | 1000 / 17000 |
| 18 | | 08'37" (+03'29") | 1000 / 18000 |
| 19 | | 07'55" (+02'47") | 1000 / 19000 |
| 20 | | 07'47" (+02'39") | 1000 / 20000 |
| 21 | | 06'51" (+01'43") | 781 / 20781 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 05'09" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 06'37" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 06'45" | 00:52'38" |
| 10 | 05'34" | 00:58'12" |
| 11 | 05'54" | 01:04'06" |
| 12 | 06'03" | 01:10'09" |
| 13 | 07'23" | 01:17'32" |
| 14 | 06'26" | 01:23'58" |
| 15 | 07'49" | 01:31'47" |
| 16 | 09'27" | 01:41'14" |
| 17 | 08'34" | 01:49'48" |
| 18 | 08'37" | 01:58'25" |
| 19 | 07'55" | 02:06'20" |
| 20 | 07'47" | 02:14'07" |
| 20.8 | 06'51" | 02:19'29" |
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