10.5 km | 01:06:34 | 06:20/km日期: 2023-07-04 07:51 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 10'05" / 04'30" / 06'26" / 06'08" / 06'13" / 06'01" / 05'58" / 06'00" / 05'48" / 05'58" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+06'15") | 982 / 982 |
2 | | 04'28" (+00'33") | 1000 / 1982 |
3 | | 18'50" (+14'55") | 53 / 2035 |
4 | | 01:26'24" (+22'29") | 17 / 2053 |
5 | | 04'17" (+00'22") | 1000 / 3053 |
6 | | 20'41" (+16'46") | 108 / 3162 |
7 | | 04'20" (+00'25") | 1000 / 4162 |
8 | | 35'43" (+31'48") | 62 / 4225 |
9 | | 04'14" (+00'19") | 1000 / 5225 |
10 | | 20'14" (+16'19") | 111 / 5336 |
11 | | 04'15" (+00'20") | 1000 / 6336 |
12 | | 19'07" (+15'12") | 117 / 6453 |
13 | | 04'14" (+00'19") | 1000 / 7453 |
14 | | 18'49" (+14'54") | 119 / 7573 |
15 | | 04'09" (+00'14") | 1000 / 8573 |
16 | | 18'16" (+14'21") | 123 / 8696 |
17 | | 03'55" | 1000 / 9696 |
18 | | 12'21" (+08'26") | 182 / 9878 |
19 | | 07'00" (+03'05") | 627 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 205.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 04'30" | 00:14'35" |
3 | 06'26" | 00:21'01" |
4 | 06'08" | 00:27'09" |
5 | 06'13" | 00:33'22" |
6 | 06'01" | 00:39'23" |
7 | 05'58" | 00:45'21" |
8 | 06'00" | 00:51'21" |
9 | 05'48" | 00:57'09" |
10 | 05'58" | 01:03'07" |
10.5 | 06'49" | 01:06'34" |