17.3 km | 01:47:13 | 06:12/km日期: 2016-02-27 07:44 - 地點: 旱溪東路 - 天氣: 涼爽 - 卡路里: 1097 Cal - 總步數: 19026 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'03" / 06'15" / 06'13" / 06'21" / 06'17" / 06'19" / 06'15" / 06'17" / 06'10" / 06'06" / 06'05" / 06'04" / 06'07" / 06'07" / 05'50" / 06'18" / 06'36" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'15") | 1002 / 1002 | 179 / 92 |
2 | | 06'15" (+00'28") | 1008 / 2011 | 181 / 87 |
3 | | 06'07" (+00'20") | 1003 / 3014 | 181 / 90 |
4 | | 06'20" (+00'33") | 1001 / 4015 | 181 / 87 |
5 | | 06'19" (+00'32") | 1004 / 5020 | 179 / 87 |
6 | | 06'16" (+00'29") | 1005 / 6026 | 179 / 88 |
7 | | 06'13" (+00'26") | 1002 / 7028 | 179 / 89 |
8 | | 06'14" (+00'27") | 1008 / 8037 | 180 / 88 |
9 | | 06'07" (+00'20") | 1008 / 9045 | 177 / 92 |
10 | | 06'03" (+00'16") | 1003 / 10049 | 175 / 93 |
11 | | 06'04" (+00'17") | 1003 / 11052 | 177 / 92 |
12 | | 06'03" (+00'16") | 1000 / 12053 | 175 / 94 |
13 | | 06'07" (+00'20") | 1003 / 13056 | 174 / 93 |
14 | | 06'04" (+00'17") | 1010 / 14067 | 173 / 94 |
15 | | 05'47" | 1006 / 15073 | 174 / 99 |
16 | | 06'14" (+00'27") | 1000 / 16073 | 172 / 92 |
17 | | 06'37" (+00'50") | 1008 / 17081 | 173 / 86 |
18 | | 06'12" (+00'25") | 274 / 17355 | 176 / 91 |
2月累積里程 :
137.76 km nike air 累積 :
697.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'13" | 00:18'31" |
4 | 06'21" | 00:24'52" |
5 | 06'17" | 00:31'09" |
6 | 06'19" | 00:37'28" |
7 | 06'15" | 00:43'43" |
8 | 06'17" | 00:50'00" |
9 | 06'10" | 00:56'10" |
10 | 06'06" | 01:02'16" |
11 | 06'05" | 01:08'21" |
12 | 06'04" | 01:14'25" |
13 | 06'07" | 01:20'32" |
14 | 06'07" | 01:26'39" |
15 | 05'50" | 01:32'29" |
16 | 06'18" | 01:38'47" |
17 | 06'36" | 01:45'23" |
17.3 | 06'41" | 01:47'13" |