10.3 km | 01:46:02 | 10:14/km日期: 2023-07-04 20:01 - 總爬升: 267 m - 平均心率: 128 - 卡路里: 848 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 66%
Pace: 07'47" / 10'51" / 07'14" / 11'03" / 06'09" / 09'13" / 10'28" / 17'14" / 11'29" / 10'44" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 |
| 2 | | 10'51" (+04'43") | 1000 / 2000 |
| 3 | | 07'14" (+01'06") | 1000 / 3000 |
| 4 | | 11'02" (+04'54") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 09'12" (+03'04") | 1000 / 6000 |
| 7 | | 10'28" (+04'20") | 1000 / 7000 |
| 8 | | 17'13" (+11'05") | 1000 / 8000 |
| 9 | | 11'29" (+05'21") | 1000 / 9000 |
| 10 | | 10'43" (+04'35") | 1000 / 10000 |
| 11 | | 11'07" (+04'59") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'51" | 00:18'38" |
| 3 | 07'14" | 00:25'52" |
| 4 | 11'03" | 00:36'55" |
| 5 | 06'09" | 00:43'04" |
| 6 | 09'13" | 00:52'17" |
| 7 | 10'28" | 01:02'45" |
| 8 | 17'14" | 01:19'59" |
| 9 | 11'29" | 01:31'28" |
| 10 | 10'44" | 01:42'12" |
| 10.3 | 11'08" | 01:46'03" |
展開計圈分析
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