15.1 km | 01:09:57 | 04:38/km日期: 2023-07-04 18:57 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 84%
Pace: 05'09" / 04'55" / 04'51" / 04'50" / 04'47" / 04'47" / 04'46" / 04'43" / 05'17" / 04'29" / 04'26" / 04'56" / 04'29" / 04'26" / 04'06" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'45") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'46" (+00'40") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'39") | 1000 / 7000 |
| 8 | | 04'42" (+00'36") | 1000 / 8000 |
| 9 | | 04'36" (+00'30") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'24" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" (+00'19") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'30" | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 166.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'43" | 00:38'48" |
| 9 | 05'17" | 00:44'05" |
| 10 | 04'29" | 00:48'34" |
| 11 | 04'26" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 04'29" | 01:02'25" |
| 14 | 04'26" | 01:06'51" |
| 15 | 04'06" | 01:10'57" |
| 15.1 | 03'46" | 01:11'11" |
展開計圈分析
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