3.9 km | 00:21:53 | 05:34/km日期: 2015-12-08 19:47 - 平均心率: 118 - 卡路里: 88 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'33" / 05'36" / 05'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'04") | 208 / 208 |
2 | | 05'48" (+00'35") | 90 / 298 |
3 | | 05'30" (+00'17") | 99 / 397 |
4 | | 05'41" (+00'28") | 96 / 494 |
5 | | 05'28" (+00'15") | 99 / 593 |
6 | | 05'41" (+00'28") | 95 / 688 |
7 | | 05'29" (+00'16") | 97 / 786 |
8 | | 05'39" (+00'26") | 95 / 882 |
9 | | 05'31" (+00'18") | 100 / 983 |
10 | | 05'42" (+00'29") | 97 / 1080 |
11 | | 05'40" (+00'27") | 97 / 1178 |
12 | | 05'25" (+00'12") | 99 / 1277 |
13 | | 05'23" (+00'10") | 99 / 1377 |
14 | | 05'40" (+00'27") | 98 / 1475 |
15 | | 05'33" (+00'20") | 97 / 1572 |
16 | | 05'40" (+00'27") | 98 / 1670 |
17 | | 05'35" (+00'22") | 97 / 1767 |
18 | | 05'45" (+00'32") | 95 / 1862 |
19 | | 05'30" (+00'17") | 99 / 1962 |
20 | | 05'43" (+00'30") | 96 / 2059 |
21 | | 05'23" (+00'10") | 100 / 2160 |
22 | | 05'33" (+00'20") | 97 / 2257 |
23 | | 05'39" (+00'26") | 95 / 2353 |
24 | | 05'36" (+00'23") | 100 / 2453 |
25 | | 05'27" (+00'14") | 98 / 2551 |
26 | | 05'40" (+00'27") | 95 / 2647 |
27 | | 05'30" (+00'17") | 96 / 2743 |
28 | | 05'29" (+00'16") | 102 / 2846 |
29 | | 05'21" (+00'08") | 102 / 2949 |
30 | | 05'32" (+00'19") | 97 / 3046 |
31 | | 05'40" (+00'27") | 96 / 3142 |
32 | | 05'55" (+00'42") | 95 / 3238 |
33 | | 05'13" | 102 / 3341 |
34 | | 05'51" (+00'38") | 90 / 3432 |
35 | | 05'32" (+00'19") | 100 / 3532 |
36 | | 05'54" (+00'41") | 96 / 3628 |
37 | | 05'30" (+00'17") | 99 / 3727 |
38 | | 05'49" (+00'36") | 93 / 3821 |
39 | | 05'14" (+00'01") | 107 / 3928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 53.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'36" | 00:11'09" |
3 | 05'33" | 00:16'42" |
3.9 | 05'35" | 00:21'53" |