4.2 km | 00:28:57 | 06:55/km日期: 2023-07-03 20:13 - 平均心率: 159 - 卡路里: 242 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 05'58" / 07'04" / 07'50" / 07'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'01") | 207 / 207 |
2 | | 06'46" (+02'12") | 407 / 614 |
3 | | 04'47" (+00'13") | 203 / 817 |
4 | | 07'44" (+03'10") | 105 / 923 |
5 | | 04'53" (+00'19") | 203 / 1126 |
6 | | 08'14" (+03'40") | 103 / 1229 |
7 | | 05'10" (+00'36") | 203 / 1433 |
8 | | 20'54" (+16'20") | 83 / 1516 |
9 | | 05'37" (+01'03") | 52 / 1569 |
10 | | 04'52" (+00'18") | 151 / 1720 |
11 | | 09'14" (+04'40") | 100 / 1821 |
12 | | 04'47" (+00'13") | 209 / 2030 |
13 | | 10'54" (+06'20") | 103 / 2134 |
14 | | 04'42" (+00'08") | 201 / 2336 |
15 | | 10'30" (+05'56") | 100 / 2436 |
16 | | 04'47" (+00'13") | 203 / 2640 |
17 | | 11'48" (+07'14") | 102 / 2742 |
18 | | 05'04" (+00'30") | 198 / 2941 |
19 | | 18'58" (+14'24") | 87 / 3028 |
20 | | 04'55" (+00'21") | 203 / 3232 |
21 | | 11'36" (+07'02") | 110 / 3342 |
22 | | 04'48" (+00'14") | 204 / 3547 |
23 | | 11'40" (+07'06") | 103 / 3650 |
24 | | 04'52" (+00'18") | 200 / 3851 |
25 | | 11'47" (+07'13") | 108 / 3959 |
26 | | 04'34" | 206 / 4166 |
27 | | 09'09" (+04'35") | 19 / 4186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 34.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'04" | 00:13'02" |
3 | 07'50" | 00:20'52" |
4 | 07'14" | 00:28'06" |
4.2 | 05'00" | 00:29'02" |