15.2 km | 01:27:03 | 05:43/km日期: 2023-07-04 06:21 - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78%
Pace: 06'26" / 06'11" / 06'06" / 08'02" / 05'47" / 05'41" / 05'41" / 05'34" / 11'22" / 05'37" / 05'32" / 06'05" / 10'16" / 05'40" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
430.32 km 
母子鱷魚 丫拖三代寶藍_2號 累積 :
1530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 08'02" | 00:26'45" |
| 5 | 05'47" | 00:32'32" |
| 6 | 05'41" | 00:38'13" |
| 7 | 05'41" | 00:43'54" |
| 8 | 05'34" | 00:49'28" |
| 9 | 11'22" | 01:00'50" |
| 10 | 05'37" | 01:06'27" |
| 11 | 05'32" | 01:11'59" |
| 12 | 06'05" | 01:18'04" |
| 13 | 10'16" | 01:28'20" |
| 14 | 05'40" | 01:34'00" |
| 15 | 05'23" | 01:39'23" |
| 15.2 | 05'05" | 01:40'26" |
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