|  全馬 | 05:45:02 | 08:10/km | 第2馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:45:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'50") | 01:05'16" | | 00:32'13" | | 00:32'47" (+00'34") | 01:06'29" (+01'13") | | 00:33'42" (+01'29") | | 00:46'30" (+14'17") | 01:31'33" (+26'17") | | 00:45'03" (+12'50") | | 00:47'02" (+14'49") | 01:35'48" (+30'32") | | 00:48'46" (+16'33") | |
日期: 2016-02-21 06:26 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 4831 Cal - 總步數: 44271 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'29") | 1010 / 1010 | 166 / 89 | | 2 | | 06'34" (+00'22") | 1001 / 2011 | 167 / 90 | | 3 | | 06'59" (+00'47") | 1007 / 3018 | 161 / 88 | | 4 | | 06'18" (+00'06") | 1002 / 4021 | 165 / 95 | | 5 | | 06'32" (+00'20") | 1004 / 5025 | 163 / 93 |
| 6 | | 06'17" (+00'05") | 1004 / 6030 | 166 / 95 | | 7 | | 06'35" (+00'23") | 1004 / 7035 | 166 / 91 | | 8 | | 06'36" (+00'24") | 1001 / 8036 | 168 / 89 | | 9 | | 06'12" | 1002 / 9039 | 169 / 94 | | 10 | | 06'21" (+00'09") | 1004 / 10043 | 169 / 92 | | 11 | | 06'16" (+00'04") | 1000 / 11043 | 166 / 95 | | 12 | | 06'35" (+00'23") | 1000 / 12044 | 156 / 96 | | 13 | | 06'53" (+00'41") | 1007 / 13051 | 155 / 93 | | 14 | | 06'25" (+00'13") | 1008 / 14060 | 165 / 94 | | 15 | | 06'29" (+00'17") | 1003 / 15063 | 170 / 90 | | 16 | | 06'47" (+00'35") | 1008 / 16071 | 154 / 95 | | 17 | | 06'34" (+00'22") | 1005 / 17077 | 170 / 88 | | 18 | | 07'02" (+00'50") | 1007 / 18084 | 164 / 86 | | 19 | | 06'29" (+00'17") | 1003 / 19087 | 164 / 93 | | 20 | | 06'36" (+00'24") | 1004 / 20092 | 164 / 92 | | 21 | | 07'54" (+01'42") | 1000 / 21092 | 135 / 93 | | 22 | | 08'52" (+02'40") | 1004 / 22097 | 107 / 104 | | 23 | | 10'24" (+04'12") | 1003 / 23101 | 88 / 108 | | 24 | | 09'25" (+03'13") | 1008 / 24109 | 89 / 118 | | 25 | | 09'40" (+03'28") | 1009 / 25119 | 83 / 123 | | 26 | | 08'31" (+02'19") | 1004 / 26123 | 129 / 90 | | 27 | | 07'55" (+01'43") | 1009 / 27132 | 148 / 84 | | 28 | | 09'19" (+03'07") | 1000 / 28132 | 103 / 103 | | 29 | | 09'44" (+03'32") | 1008 / 29141 | 106 / 96 | | 30 | | 09'22" (+03'10") | 1000 / 30141 | 112 / 94 | | 31 | | 09'34" (+03'22") | 1005 / 31147 | 118 / 88 | | 32 | | 08'55" (+02'43") | 1000 / 32147 | 117 / 95 | | 33 | | 10'02" (+03'50") | 1008 / 33155 | 88 / 112 | | 34 | | 09'16" (+03'04") | 1000 / 34156 | 105 / 102 | | 35 | | 09'01" (+02'49") | 1003 / 35159 | 112 / 98 | | 36 | | 08'53" (+02'41") | 1001 / 36161 | 122 / 91 | | 37 | | 09'32" (+03'20") | 1004 / 37165 | 112 / 92 | | 38 | | 09'55" (+03'43") | 1006 / 38172 | 85 / 118 | | 39 | | 10'12" (+04'00") | 1002 / 39174 | 82 / 118 | | 40 | | 10'13" (+04'01") | 1004 / 40179 | 91 / 107 | | 41 | | 09'45" (+03'33") | 1005 / 41185 | 77 / 133 | | 42 | | 08'52" (+02'40") | 1006 / 42192 | 121 / 92 | | 43 | | 10'24" (+04'12") | 843 / 43036 | 91 / 105 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 100.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'39" | 00:13'21" | | 3 | 06'54" | 00:20'15" | | 4 | 06'22" | 00:26'37" | | 5 | 06'26" | 00:33'03" | | 6 | 06'25" | 00:39'28" | | 7 | 06'37" | 00:46'05" | | 8 | 06'38" | 00:52'43" | | 9 | 06'11" | 00:58'54" | | 10 | 06'22" | 01:05'16" | | 11 | 06'21" | 01:11'37" | | 12 | 06'33" | 01:18'10" | | 13 | 06'55" | 01:25'05" | | 14 | 06'27" | 01:31'32" | | 15 | 06'31" | 01:38'03" | | 16 | 06'48" | 01:44'51" | | 17 | 06'41" | 01:51'32" | | 18 | 07'04" | 01:58'36" | | 19 | 06'33" | 02:05'09" | | 20 | 06'36" | 02:11'45" | | 21 | 07'55" | 02:19'40" | | 22 | 08'45" | 02:28'25" | | 23 | 10'35" | 02:39'00" | | 24 | 09'30" | 02:48'30" | | 25 | 09'45" | 02:58'15" | | 26 | 08'30" | 03:06'45" | | 27 | 08'00" | 03:14'45" | | 28 | 09'20" | 03:24'05" | | 29 | 09'42" | 03:33'47" | | 30 | 09'31" | 03:43'18" | | 31 | 09'32" | 03:52'50" | | 32 | 08'59" | 04:01'49" | | 33 | 09'58" | 04:11'47" | | 34 | 09'29" | 04:21'16" | | 35 | 09'04" | 04:30'20" | | 36 | 08'49" | 04:39'09" | | 37 | 09'35" | 04:48'44" | | 38 | 09'59" | 04:58'43" | | 39 | 10'07" | 05:08'50" | | 40 | 10'16" | 05:19'06" | | 41 | 09'52" | 05:28'58" | | 42 | 08'50" | 05:37'48" | | 42.8 | 11'08" | 05:47'12" |
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