10.3 km | 01:07:57 | 06:35/km日期: 2023-07-03 19:24 - 平均心率: 123 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 07'59" / 06'44" / 06'18" / 06'17" / 06'18" / 06'32" / 06'52" / 06'27" / 06'08" / 06'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'45") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'44" | 00:14'43" |
| 3 | 06'18" | 00:21'01" |
| 4 | 06'17" | 00:27'18" |
| 5 | 06'18" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 06'52" | 00:47'00" |
| 8 | 06'27" | 00:53'27" |
| 9 | 06'08" | 00:59'35" |
| 10 | 06'30" | 01:06'05" |
| 10.3 | 06'13" | 01:07'56" |
展開計圈分析
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