10.4 km | 01:20:59 | 07:47/km日期: 2023-07-03 19:17 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74%
Pace: 08'18" / 08'05" / 07'52" / 07'41" / 07'31" / 07'44" / 07'48" / 07'48" / 07'33" / 08'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'46") | 1000 / 1000 |
| 2 | | 08'04" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+00'21") | 1000 / 3000 |
| 4 | | 07'41" (+00'10") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 07'43" (+00'12") | 1000 / 6000 |
| 7 | | 07'48" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+00'17") | 1000 / 8000 |
| 9 | | 07'33" (+00'02") | 1000 / 9000 |
| 10 | | 07'44" (+00'13") | 1000 / 10000 |
| 11 | | 07'22" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 108.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'05" | 00:16'23" |
| 3 | 07'52" | 00:24'15" |
| 4 | 07'41" | 00:31'56" |
| 5 | 07'31" | 00:39'27" |
| 6 | 07'44" | 00:47'11" |
| 7 | 07'48" | 00:54'59" |
| 8 | 07'48" | 01:02'47" |
| 9 | 07'33" | 01:10'20" |
| 10 | 08'16" | 01:18'36" |
| 10.4 | 07'23" | 01:21'32" |
展開計圈分析
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