10.6 km | 02:00:14 | 11:21/km日期: 2023-07-09 06:20 - 卡路里: 555 Cal - 平均步頻: 136
Pace: 04'00" / 08'41" / 08'54" / 13'18" / 10'47" / 11'25" / 09'57" / 07'25" / 13'43" / 16'48" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'39") | 1000 / 1000 |
2 | | 08'39" (+01'15") | 1000 / 2000 |
3 | | 08'55" (+01'31") | 1000 / 3000 |
4 | | 13'17" (+05'53") | 1000 / 4000 |
5 | | 10'46" (+03'22") | 1000 / 5000 |
6 | | 11'25" (+04'01") | 1000 / 6000 |
7 | | 09'57" (+02'33") | 1000 / 7000 |
8 | | 07'24" | 1000 / 8000 |
9 | | 13'43" (+06'19") | 1000 / 9000 |
10 | | 16'47" (+09'23") | 1000 / 10000 |
11 | | 17'13" (+09'49") | 594 / 10594 |
7月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 08'41" | 00:12'41" |
3 | 08'54" | 00:21'35" |
4 | 13'18" | 00:34'53" |
5 | 10'47" | 00:45'40" |
6 | 11'25" | 00:57'05" |
7 | 09'57" | 01:07'02" |
8 | 07'25" | 01:14'27" |
9 | 13'43" | 01:28'10" |
10 | 16'48" | 01:44'58" |
10.6 | 17'13" | 01:55'12" |