11.0 km | 00:59:46 | 05:24/km日期: 2013-07-16 05:15 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'48" / 05'27" / 05'20" / 05'08" / 05'17" / 05'17" / 05'17" / 05'45" / 05'40" / 05'29" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 215 / 215 |
| 2 | | 05'48" (+00'48") | 237 / 453 |
| 3 | | 05'37" (+00'37") | 237 / 690 |
| 4 | | 05'30" (+00'30") | 227 / 917 |
| 5 | | 05'13" (+00'13") | 249 / 1167 |
| 6 | | 05'39" (+00'39") | 241 / 1408 |
| 7 | | 05'27" (+00'27") | 234 / 1643 |
| 8 | | 05'29" (+00'29") | 233 / 1877 |
| 9 | | 05'19" (+00'19") | 238 / 2115 |
| 10 | | 05'24" (+00'24") | 233 / 2349 |
| 11 | | 05'32" (+00'32") | 237 / 2586 |
| 12 | | 05'16" (+00'16") | 237 / 2823 |
| 13 | | 05'01" (+00'01") | 235 / 3058 |
| 14 | | 05'13" (+00'13") | 235 / 3294 |
| 15 | | 05'12" (+00'12") | 236 / 3531 |
| 16 | | 05'10" (+00'10") | 241 / 3773 |
| 17 | | 05'03" (+00'03") | 233 / 4006 |
| 18 | | 05'16" (+00'16") | 243 / 4250 |
| 19 | | 05'10" (+00'10") | 234 / 4485 |
| 20 | | 05'22" (+00'22") | 241 / 4727 |
| 21 | | 05'13" (+00'13") | 229 / 4956 |
| 22 | | 05'28" (+00'28") | 231 / 5187 |
| 23 | | 05'24" (+00'24") | 237 / 5425 |
| 24 | | 05'13" (+00'13") | 236 / 5661 |
| 25 | | 05'05" (+00'05") | 245 / 5907 |
| 26 | | 05'08" (+00'08") | 233 / 6140 |
| 27 | | 05'00" | 232 / 6373 |
| 28 | | 05'16" (+00'16") | 239 / 6613 |
| 29 | | 05'29" (+00'29") | 230 / 6843 |
| 30 | | 05'33" (+00'33") | 246 / 7089 |
| 31 | | 05'43" (+00'43") | 230 / 7319 |
| 32 | | 05'40" (+00'40") | 241 / 7560 |
| 33 | | 05'53" (+00'53") | 237 / 7798 |
| 34 | | 05'47" (+00'47") | 235 / 8034 |
| 35 | | 05'31" (+00'31") | 232 / 8266 |
| 36 | | 05'41" (+00'41") | 237 / 8504 |
| 37 | | 05'40" (+00'40") | 243 / 8747 |
| 38 | | 05'47" (+00'47") | 227 / 8974 |
| 39 | | 05'34" (+00'34") | 242 / 9217 |
| 40 | | 05'29" (+00'29") | 236 / 9453 |
| 41 | | 05'23" (+00'23") | 238 / 9692 |
| 42 | | 05'23" (+00'23") | 232 / 9924 |
| 43 | | 05'16" (+00'16") | 236 / 10161 |
| 44 | | 05'01" (+00'01") | 231 / 10392 |
| 45 | | 05'05" (+00'05") | 241 / 10634 |
| 46 | | 05'04" (+00'04") | 226 / 10861 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'08" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'45" | 00:43'19" |
| 9 | 05'40" | 00:48'59" |
| 10 | 05'29" | 00:54'28" |
| 11 | 05'03" | 00:59'31" |
| 11.0 | 05'28" | 00:59'46" |
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