10.0 km | 00:53:55 | 05:23/km日期: 2023-07-04 18:05 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 182
Pace: 06'25" / 05'37" / 05'17" / 05'25" / 05'17" / 05'09" / 06'50" / 05'12" / 05'12" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
222.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 06'50" | 00:40'00" |
| 8 | 05'12" | 00:45'12" |
| 9 | 05'12" | 00:50'24" |
| 10 | 05'16" | 00:55'40" |
| 10.0 | 05'26" | 00:55'44" |
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