11.5 km | 00:46:54 | 04:04/km日期: 2016-02-19 18:55 - 地點: 250 - 卡路里: 642 Cal - 總步數: 8048 - 平均步頻: 171 - 平均步幅: 143 cm - 溫度: 15°C - 濕度: 95%
Pace: 04'06" / 04'14" / 04'04" / 04'03" / 04'02" / 04'14" / 04'05" / 04'07" / 04'03" / 04'05" / 03'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'12") | 549 / 549 | 175 / 140 |
| 2 | | 04'12" (+00'22") | 538 / 1087 | 173 / 136 |
| 3 | | 04'06" (+00'16") | 547 / 1634 | 172 / 141 |
| 4 | | 04'12" (+00'22") | 542 / 2176 | 171 / 138 |
| 5 | | 04'04" (+00'14") | 543 / 2720 | 173 / 141 |
| 6 | | 04'06" (+00'16") | 534 / 3255 | 171 / 141 |
| 7 | | 04'06" (+00'16") | 531 / 3786 | 171 / 142 |
| 8 | | 03'57" (+00'07") | 539 / 4326 | 172 / 146 |
| 9 | | 04'07" (+00'17") | 792 / 5119 | 172 / 141 |
| 10 | | 04'18" (+00'28") | 259 / 5378 | 171 / 134 |
| 11 | | 04'09" (+00'19") | 524 / 5902 | 171 / 140 |
| 12 | | 04'07" (+00'17") | 529 / 6432 | 171 / 141 |
| 13 | | 04'06" (+00'16") | 523 / 6956 | 171 / 142 |
| 14 | | 04'02" (+00'12") | 531 / 7487 | 171 / 144 |
| 15 | | 04'10" (+00'20") | 527 / 8015 | 170 / 141 |
| 16 | | 04'03" (+00'13") | 537 / 8552 | 170 / 144 |
| 17 | | 04'01" (+00'11") | 538 / 9091 | 170 / 145 |
| 18 | | 04'06" (+00'16") | 786 / 9878 | 171 / 141 |
| 19 | | 03'57" (+00'07") | 274 / 10152 | 169 / 149 |
| 20 | | 04'01" (+00'11") | 530 / 10682 | 171 / 144 |
| 21 | | 03'50" | 546 / 11228 | 170 / 152 |
| 22 | | 03'33" | 281 / 11510 | 164 / 171 |
2月累積里程 : 164.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'14" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'03" | 00:16'27" |
| 5 | 04'02" | 00:20'29" |
| 6 | 04'14" | 00:24'43" |
| 7 | 04'05" | 00:28'48" |
| 8 | 04'07" | 00:32'55" |
| 9 | 04'03" | 00:36'58" |
| 10 | 04'05" | 00:41'03" |
| 11 | 03'57" | 00:45'00" |
| 11.5 | 03'42" | 00:46'54" |
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