13.0 km | 01:04:49 | 04:58/km日期: 2016-02-21 16:17 - 平均心率: 171 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'00" / 04'50" / 04'49" / 04'52" / 05'04" / 05'04" / 05'07" / 05'02" / 05'01" / 04'54" / 05'05" / 05'00" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 04'22" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
71.52 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 05'04" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 05'02" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 04'54" | 00:49'43" |
| 11 | 05'05" | 00:54'48" |
| 12 | 05'00" | 00:59'48" |
| 13 | 05'04" | 01:04'52" |
| 13.0 | 04'00" | 01:04'56" |
展開計圈分析
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