19.0 km | 02:08:07 | 06:44/km日期: 2023-07-04 15:25 - 平均心率: 153 - 卡路里: 1198 Cal - 總步數: 20610 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 35°C - 濕度: 55%
Pace: 06'32" / 06'18" / 07'07" / 06'52" / 06'37" / 06'20" / 06'45" / 06'20" / 06'46" / 07'57" / 06'33" / 06'09" / 06'34" / 06'48" / 06'33" / 06'55" / 06'31" / 06'48" / 07'00" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 | 162 / 94 |
| 2 | | 06'17" (+00'06") | 1002 / 2003 | 161 / 98 |
| 3 | | 07'09" (+00'58") | 1001 / 3004 | 155 / 90 |
| 4 | | 06'51" (+00'40") | 1001 / 4005 | 153 / 94 |
| 5 | | 06'36" (+00'25") | 1001 / 5006 | 159 / 94 |
| 6 | | 06'24" (+00'13") | 1001 / 6008 | 164 / 94 |
| 7 | | 06'41" (+00'30") | 1002 / 7010 | 160 / 93 |
| 8 | | 06'20" (+00'09") | 1000 / 8010 | 163 / 96 |
| 9 | | 06'45" (+00'34") | 1001 / 9012 | 161 / 91 |
| 10 | | 07'58" (+01'47") | 1002 / 10014 | 149 / 83 |
| 11 | | 06'31" (+00'20") | 1002 / 11017 | 163 / 93 |
| 12 | | 06'11" | 1002 / 12019 | 166 / 96 |
| 13 | | 06'32" (+00'21") | 1001 / 13021 | 161 / 94 |
| 14 | | 06'51" (+00'40") | 1001 / 14022 | 166 / 87 |
| 15 | | 06'32" (+00'21") | 1001 / 15023 | 161 / 94 |
| 16 | | 06'54" (+00'43") | 1001 / 16025 | 161 / 89 |
| 17 | | 06'31" (+00'20") | 1001 / 17026 | 168 / 90 |
| 18 | | 06'59" (+00'48") | 1001 / 18028 | 167 / 85 |
| 19 | | 07'18" (+01'07") | 988 / 19017 | 151 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 07'07" | 00:19'57" |
| 4 | 06'52" | 00:26'49" |
| 5 | 06'37" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'45" | 00:46'31" |
| 8 | 06'20" | 00:52'51" |
| 9 | 06'46" | 00:59'37" |
| 10 | 07'57" | 01:07'34" |
| 11 | 06'33" | 01:14'07" |
| 12 | 06'09" | 01:20'16" |
| 13 | 06'34" | 01:26'50" |
| 14 | 06'48" | 01:33'38" |
| 15 | 06'33" | 01:40'11" |
| 16 | 06'55" | 01:47'06" |
| 17 | 06'31" | 01:53'37" |
| 18 | 06'48" | 02:00'25" |
| 19 | 07'00" | 02:07'25" |
| 19.0 | 38'53" | 02:08'07" |
留言 
展開計圈分析
