13.2 km | 02:03:43 | 09:23/km日期: 2023-07-02 05:46 - 總爬升: 197 m - 卡路里: 1229 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 91%
Pace: 07'21" / 07'26" / 12'55" / 11'13" / 08'47" / 08'53" / 09'14" / 10'04" / 10'57" / 10'12" / 09'29" / 08'57" / 06'48" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'33") | 1000 / 1000 |
2 | | 07'25" (+00'37") | 1000 / 2000 |
3 | | 12'55" (+06'07") | 1000 / 3000 |
4 | | 11'12" (+04'24") | 1000 / 4000 |
5 | | 08'47" (+01'59") | 1000 / 5000 |
6 | | 08'52" (+02'04") | 1000 / 6000 |
7 | | 09'14" (+02'26") | 1000 / 7000 |
8 | | 10'03" (+03'15") | 1000 / 8000 |
9 | | 10'56" (+04'08") | 1000 / 9000 |
10 | | 10'11" (+03'23") | 1000 / 10000 |
11 | | 09'29" (+02'41") | 1000 / 11000 |
12 | | 08'56" (+02'08") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 08'27" (+01'39") | 174 / 13174 |
7月累積里程 : 106.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'26" | 00:14'47" |
3 | 12'55" | 00:27'42" |
4 | 11'13" | 00:38'55" |
5 | 08'47" | 00:47'42" |
6 | 08'53" | 00:56'35" |
7 | 09'14" | 01:05'49" |
8 | 10'04" | 01:15'53" |
9 | 10'57" | 01:26'50" |
10 | 10'12" | 01:37'02" |
11 | 09'29" | 01:46'31" |
12 | 08'57" | 01:55'28" |
13 | 06'48" | 02:02'16" |
13.2 | 08'25" | 02:03'44" |