20.1 km | 02:23:04 | 07:07/km日期: 2016-02-16 05:10 - 卡路里: 1116 Cal - 溫度: 12°C - 濕度: 62%
Pace: 08'27" / 07'21" / 06'54" / 06'56" / 06'49" / 06'49" / 06'55" / 07'04" / 06'58" / 06'57" / 06'57" / 07'06" / 07'06" / 07'15" / 07'09" / 06'59" / 07'01" / 07'41" / 06'52" / 07'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'39") | 1000 / 1000 |
| 2 | | 07'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'55" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'09") | 1000 / 11000 |
| 12 | | 07'06" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+00'17") | 1000 / 13000 |
| 14 | | 07'15" (+00'27") | 1000 / 14000 |
| 15 | | 07'08" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'11") | 1000 / 16000 |
| 17 | | 07'00" (+00'12") | 1000 / 17000 |
| 18 | | 07'41" (+00'53") | 1000 / 18000 |
| 19 | | 06'52" (+00'04") | 1000 / 19000 |
| 20 | | 07'16" (+00'28") | 1000 / 20000 |
| 21 | | 07'37" (+00'49") | 69 / 20069 |
2月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'21" | 00:15'48" |
| 3 | 06'54" | 00:22'42" |
| 4 | 06'56" | 00:29'38" |
| 5 | 06'49" | 00:36'27" |
| 6 | 06'49" | 00:43'16" |
| 7 | 06'55" | 00:50'11" |
| 8 | 07'04" | 00:57'15" |
| 9 | 06'58" | 01:04'13" |
| 10 | 06'57" | 01:11'10" |
| 11 | 06'57" | 01:18'07" |
| 12 | 07'06" | 01:25'13" |
| 13 | 07'06" | 01:32'19" |
| 14 | 07'15" | 01:39'34" |
| 15 | 07'09" | 01:46'43" |
| 16 | 06'59" | 01:53'42" |
| 17 | 07'01" | 02:00'43" |
| 18 | 07'41" | 02:08'24" |
| 19 | 06'52" | 02:15'16" |
| 20 | 07'17" | 02:22'33" |
| 20.1 | 07'28" | 02:23'04" |
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