21.7 km | 02:40:22 | 07:22/km日期: 2023-07-02 07:05 - 平均心率: 164 - 卡路里: 1290 Cal - 平均步頻: 180
Pace: 06'18" / 06'16" / 06'27" / 06'14" / 06'31" / 06'25" / 06'37" / 06'56" / 06'53" / 07'12" / 07'03" / 07'37" / 07'47" / 07'39" / 07'33" / 07'48" / 07'39" / 07'29" / 07'41" / 07'17" / 07'17" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'53" (+00'40") | 1000 / 9000 |
| 10 | | 07'12" (+00'59") | 1000 / 10000 |
| 11 | | 07'02" (+00'49") | 1000 / 11000 |
| 12 | | 07'37" (+01'24") | 1000 / 12000 |
| 13 | | 07'47" (+01'34") | 1000 / 13000 |
| 14 | | 07'38" (+01'25") | 1000 / 14000 |
| 15 | | 07'33" (+01'20") | 1000 / 15000 |
| 16 | | 07'47" (+01'34") | 1000 / 16000 |
| 17 | | 07'39" (+01'26") | 1000 / 17000 |
| 18 | | 07'28" (+01'15") | 1000 / 18000 |
| 19 | | 07'41" (+01'28") | 1000 / 19000 |
| 20 | | 07'16" (+01'03") | 1000 / 20000 |
| 21 | | 07'16" (+01'03") | 1000 / 21000 |
| 22 | | 15'45" (+09'32") | 744 / 21744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'37" | 00:44'48" |
| 8 | 06'56" | 00:51'44" |
| 9 | 06'53" | 00:58'37" |
| 10 | 07'12" | 01:05'49" |
| 11 | 07'03" | 01:12'52" |
| 12 | 07'37" | 01:20'29" |
| 13 | 07'47" | 01:28'16" |
| 14 | 07'39" | 01:35'55" |
| 15 | 07'33" | 01:43'28" |
| 16 | 07'48" | 01:51'16" |
| 17 | 07'39" | 01:58'55" |
| 18 | 07'29" | 02:06'24" |
| 19 | 07'41" | 02:14'05" |
| 20 | 07'17" | 02:21'22" |
| 21 | 07'17" | 02:28'39" |
| 21.7 | 11'11" | 02:36'59" |
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