22.0 km | 01:52:07 | 05:05/km日期: 2016-02-20 16:59 - 總爬升: 133 m - 地點: 基隆河濱 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1347 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'23" / 05'34" / 05'32" / 05'32" / 05'08" / 05'12" / 05'12" / 05'09" / 05'03" / 05'05" / 04'57" / 04'59" / 04'50" / 04'43" / 04'46" / 04'47" / 04'43" / 04'48" / 05'00" / 04'50" / 04'54" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'07") | 1000 / 20000 |
| 21 | | 04'53" (+00'11") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 04'03" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'08" | 00:28'09" |
| 6 | 05'12" | 00:33'21" |
| 7 | 05'12" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 05'03" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 11 | 04'57" | 00:58'47" |
| 12 | 04'59" | 01:03'46" |
| 13 | 04'50" | 01:08'36" |
| 14 | 04'43" | 01:13'19" |
| 15 | 04'46" | 01:18'05" |
| 16 | 04'47" | 01:22'52" |
| 17 | 04'43" | 01:27'35" |
| 18 | 04'48" | 01:32'23" |
| 19 | 05'00" | 01:37'23" |
| 20 | 04'50" | 01:42'13" |
| 21 | 04'54" | 01:47'07" |
| 22 | 04'59" | 01:52'06" |
| 22.0 | 05'06" | 01:52'08" |
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