7.9 km | 00:47:47 | 06:04/km日期: 2023-07-03 19:14 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'52" / 06'00" / 05'38" / 04'52" / 08'41" / 05'55" / 05'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 488 / 3488 |
| 5 | | 05'20" (+00'30") | 11 / 3499 |
| 6 | | 04'50" | 824 / 4324 |
| 7 | | 01:21'58" (+17'08") | 24 / 4348 |
| 8 | | 08'16" (+03'26") | 483 / 4831 |
| 9 | | 05'27" (+00'37") | 144 / 4976 |
| 10 | | 05'21" (+00'31") | 747 / 5723 |
| 11 | | 17'09" (+12'19") | 51 / 5774 |
| 12 | | 05'12" (+00'22") | 768 / 6543 |
| 13 | | 05'07" (+00'17") | 310 / 6854 |
| 14 | | 06'41" (+01'51") | 597 / 7452 |
| 15 | | 05'43" (+00'53") | 349 / 7801 |
| 16 | | 08'08" (+03'18") | 58 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 04'52" | 00:22'22" |
| 5 | 08'41" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 05'14" | 00:42'12" |
| 7.9 | 06'30" | 00:47'48" |
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