3.3 km | 00:32:49 | 10:01/km日期: 2023-07-01 09:38 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 08'17" / 14'46" / 21'49" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'14") | 1000 / 1000 |
| 2 | | 07'58" (+01'16") | 257 / 1257 |
| 3 | | 15'39" (+08'57") | 43 / 1301 |
| 4 | | 19'04" (+12'22") | 26 / 1327 |
| 5 | | 35'18" (+28'36") | 14 / 1341 |
| 6 | | 24'34" (+17'52") | 20 / 1362 |
| 7 | | 26'55" (+20'13") | 18 / 1380 |
| 8 | | 21'20" (+14'38") | 23 / 1404 |
| 9 | | 36'09" (+29'27") | 13 / 1418 |
| 10 | | 28'30" (+21'48") | 17 / 1435 |
| 11 | | 27'44" (+21'02") | 18 / 1453 |
| 12 | | 24'17" (+17'35") | 20 / 1474 |
| 13 | | 32'54" (+26'12") | 15 / 1489 |
| 14 | | 41'48" (+35'06") | 11 / 1501 |
| 15 | | 24'57" (+18'15") | 20 / 1521 |
| 16 | | 27'25" (+20'43") | 114 / 1635 |
| 17 | | 07'50" (+01'08") | 63 / 1699 |
| 18 | | 07'08" (+00'26") | 69 / 1769 |
| 19 | | 06'54" (+00'12") | 72 / 1841 |
| 20 | | 06'42" | 74 / 1916 |
| 21 | | 09'52" (+03'10") | 50 / 1967 |
| 22 | | 07'34" (+00'52") | 66 / 2033 |
| 23 | | 07'47" (+01'05") | 1000 / 3033 |
| 24 | | 09'05" (+02'23") | 242 / 3275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 14'46" | 00:23'03" |
| 3 | 21'49" | 00:44'52" |
| 3.3 | 08'57" | 00:47'20" |
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