20.2 km | 02:47:35 | 08:18/km日期: 2016-02-21 08:34 - 卡路里: 1049 Cal - 溫度: 14°C - 濕度: 59%
Pace: 07'15" / 07'43" / 07'33" / 07'13" / 08'42" / 07'27" / 07'27" / 07'17" / 07'27" / 07'39" / 07'42" / 07'46" / 07'49" / 07'24" / 98'22" / 08'29" / 08'36" / 08'45" / 08'16" / 08'49" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'02") | 1000 / 1000 |
2 | | 07'42" (+00'29") | 1000 / 2000 |
3 | | 07'33" (+00'20") | 1000 / 3000 |
4 | | 07'13" | 1000 / 4000 |
5 | | 08'41" (+01'28") | 1000 / 5000 |
6 | | 07'27" (+00'14") | 1000 / 6000 |
7 | | 07'27" (+00'14") | 1000 / 7000 |
8 | | 07'16" (+00'03") | 1000 / 8000 |
9 | | 07'27" (+00'14") | 1000 / 9000 |
10 | | 07'38" (+00'25") | 1000 / 10000 |
11 | | 07'42" (+00'29") | 1000 / 11000 |
12 | | 07'46" (+00'33") | 1000 / 12000 |
13 | | 07'48" (+00'35") | 1000 / 13000 |
14 | | 07'23" (+00'10") | 1000 / 14000 |
15 | | 16'51" (+09'38") | 1000 / 15000 |
16 | | 08'28" (+01'15") | 1000 / 16000 |
17 | | 08'36" (+01'23") | 1000 / 17000 |
18 | | 08'44" (+01'31") | 1000 / 18000 |
19 | | 08'16" (+01'03") | 1000 / 19000 |
20 | | 08'49" (+01'36") | 1000 / 20000 |
21 | | 09'03" (+01'50") | 156 / 20156 |
2月累積里程 : 90.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'43" | 00:14'58" |
3 | 07'33" | 00:22'31" |
4 | 07'13" | 00:29'44" |
5 | 08'42" | 00:38'26" |
6 | 07'27" | 00:45'53" |
7 | 07'27" | 00:53'20" |
8 | 07'17" | 01:00'37" |
9 | 07'27" | 01:08'04" |
10 | 07'39" | 01:15'43" |
11 | 07'42" | 01:23'25" |
12 | 07'46" | 01:31'11" |
13 | 07'49" | 01:39'00" |
14 | 07'24" | 01:46'24" |
15 | 98'22" | 03:24'46" |
16 | 08'29" | 03:33'15" |
17 | 08'36" | 03:41'51" |
18 | 08'45" | 03:50'36" |
19 | 08'16" | 03:58'52" |
20 | 08'49" | 04:07'41" |
20.2 | 09'02" | 04:09'06" |