20.0 km | 02:01:32 | 06:04/km日期: 2016-02-21 14:53 - 平均心率: 150 - 卡路里: 1317 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'55" / 05'45" / 06'01" / 07'45" / 07'31" / 08'31" / 06'04" / 06'02" / 06'06" / 06'09" / 06'01" / 06'03" / 06'09" / 06'15" / 06'16" / 07'34" / 08'31" / 06'12" / 06'38" / 06'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'16" (+00'42") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 06'13" (+00'39") | 1000 / 19000 |
| 20 | | 06'08" (+00'34") | 1000 / 20000 |
| 21 | | 06'24" (+00'50") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 196.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 07'45" | 00:25'26" |
| 5 | 07'31" | 00:32'57" |
| 6 | 08'31" | 00:41'28" |
| 7 | 06'04" | 00:47'32" |
| 8 | 06'02" | 00:53'34" |
| 9 | 06'06" | 00:59'40" |
| 10 | 06'09" | 01:05'49" |
| 11 | 06'01" | 01:11'50" |
| 12 | 06'03" | 01:17'53" |
| 13 | 06'09" | 01:24'02" |
| 14 | 06'15" | 01:30'17" |
| 15 | 06'16" | 01:36'33" |
| 16 | 07'34" | 01:44'07" |
| 17 | 08'31" | 01:52'38" |
| 18 | 06'12" | 01:58'50" |
| 19 | 06'38" | 02:05'28" |
| 20 | 06'58" | 02:12'26" |
| 20.0 | 06'38" | 02:12'35" |
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