30.0 km | 02:49:14 | 05:38/km日期: 2016-02-21 06:58 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 1888 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'27" / 05'33" / 07'49" / 05'35" / 05'27" / 05'31" / 05'37" / 05'40" / 05'36" / 09'37" / 05'42" / 07'12" / 05'20" / 05'19" / 05'32" / 05'42" / 05'38" / 05'42" / 05'42" / 05'35" / 08'08" / 05'31" / 08'54" / 05'34" / 12'33" / 05'44" / 09'28" / 06'00" / 08'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'23") | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'12") | 1000 / 22000 |
| 23 | | 05'37" (+00'18") | 1000 / 23000 |
| 24 | | 05'34" (+00'15") | 1000 / 24000 |
| 25 | | 05'44" (+00'25") | 1000 / 25000 |
| 26 | | 05'43" (+00'24") | 1000 / 26000 |
| 27 | | 05'54" (+00'35") | 1000 / 27000 |
| 28 | | 06'00" (+00'41") | 1000 / 28000 |
| 29 | | 05'51" (+00'32") | 1000 / 29000 |
| 30 | | 06'07" (+00'48") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
150.70 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 07'49" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'27" | 00:29'51" |
| 6 | 05'31" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'36" | 00:52'15" |
| 10 | 09'37" | 01:01'52" |
| 11 | 05'42" | 01:07'34" |
| 12 | 07'12" | 01:14'46" |
| 13 | 05'20" | 01:20'06" |
| 14 | 05'19" | 01:25'25" |
| 15 | 05'32" | 01:30'57" |
| 16 | 05'42" | 01:36'39" |
| 17 | 05'38" | 01:42'17" |
| 18 | 05'42" | 01:47'59" |
| 19 | 05'42" | 01:53'41" |
| 20 | 05'35" | 01:59'16" |
| 21 | 08'08" | 02:07'24" |
| 22 | 05'31" | 02:12'55" |
| 23 | 08'54" | 02:21'49" |
| 24 | 05'34" | 02:27'23" |
| 25 | 12'33" | 02:39'56" |
| 26 | 05'44" | 02:45'40" |
| 27 | 09'28" | 02:55'08" |
| 28 | 06'00" | 03:01'08" |
| 29 | 08'01" | 03:09'09" |
| 30.0 | 06'06" | 03:15'16" |
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