16.0 km | 02:02:07 | 07:37/km日期: 2016-02-20 07:45 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 1038 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'16" / 08'49" / 10'33" / 06'27" / 08'25" / 06'21" / 07'29" / 06'16" / 06'21" / 08'19" / 06'08" / 09'14" / 07'45" / 07'49" / 06'21" / 08'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'08") | 1000 / 1000 |
| 2 | | 08'49" (+02'41") | 1000 / 2000 |
| 3 | | 10'32" (+04'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 08'24" (+02'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 08'18" (+02'10") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 09'14" (+03'06") | 1000 / 12000 |
| 13 | | 07'44" (+01'36") | 1000 / 13000 |
| 14 | | 07'49" (+01'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 1000 / 15000 |
| 16 | | 08'26" (+02'18") | 1000 / 16000 |
| 17 | | 07'14" (+01'06") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
76.26 km 
Nike Lunarspider R5 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'49" | 00:16'05" |
| 3 | 10'33" | 00:26'38" |
| 4 | 06'27" | 00:33'05" |
| 5 | 08'25" | 00:41'30" |
| 6 | 06'21" | 00:47'51" |
| 7 | 07'29" | 00:55'20" |
| 8 | 06'16" | 01:01'36" |
| 9 | 06'21" | 01:07'57" |
| 10 | 08'19" | 01:16'16" |
| 11 | 06'08" | 01:22'24" |
| 12 | 09'14" | 01:31'38" |
| 13 | 07'45" | 01:39'23" |
| 14 | 07'49" | 01:47'12" |
| 15 | 06'21" | 01:53'33" |
| 16 | 08'26" | 02:01'59" |
| 16.0 | 07'19" | 02:02'07" |
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