42.3 km | 04:58:36 | 07:03/km日期: 2016-02-21 06:22 - 卡路里: 3412 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'56" / 06'05" / 06'38" / 06'04" / 06'38" / 06'09" / 06'14" / 07'13" / 05'59" / 06'08" / 06'37" / 06'04" / 06'33" / 06'38" / 06'12" / 06'54" / 06'19" / 07'08" / 06'14" / 07'04" / 06'15" / 06'24" / 07'23" / 06'28" / 07'15" / 06'28" / 07'20" / 08'05" / 07'01" / 06'51" / 08'35" / 07'39" / 08'49" / 08'06" / 08'22" / 08'31" / 08'03" / 09'15" / 08'30" / 08'11" / 07'48" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'58") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'59" (+01'04") | 1000 / 18000 |
| 19 | | 06'22" (+00'27") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'24" (+00'29") | 1000 / 22000 |
| 23 | | 07'22" (+01'27") | 1000 / 23000 |
| 24 | | 06'27" (+00'32") | 1000 / 24000 |
| 25 | | 07'15" (+01'20") | 1000 / 25000 |
| 26 | | 06'28" (+00'33") | 1000 / 26000 |
| 27 | | 07'19" (+01'24") | 1000 / 27000 |
| 28 | | 08'04" (+02'09") | 1000 / 28000 |
| 29 | | 07'01" (+01'06") | 1000 / 29000 |
| 30 | | 06'50" (+00'55") | 1000 / 30000 |
| 31 | | 08'35" (+02'40") | 1000 / 31000 |
| 32 | | 07'39" (+01'44") | 1000 / 32000 |
| 33 | | 08'48" (+02'53") | 1000 / 33000 |
| 34 | | 08'06" (+02'11") | 1000 / 34000 |
| 35 | | 08'21" (+02'26") | 1000 / 35000 |
| 36 | | 08'30" (+02'35") | 1000 / 36000 |
| 37 | | 08'03" (+02'08") | 1000 / 37000 |
| 38 | | 09'14" (+03'19") | 1000 / 38000 |
| 39 | | 08'30" (+02'35") | 1000 / 39000 |
| 40 | | 08'11" (+02'16") | 1000 / 40000 |
| 41 | | 07'47" (+01'52") | 1000 / 41000 |
| 42 | | 06'51" (+00'56") | 1000 / 42000 |
| 43 | | 06'10" (+00'15") | 269 / 42269 |
2月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'38" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'38" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 07'13" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 06'08" | 01:03'04" |
| 11 | 06'37" | 01:09'41" |
| 12 | 06'04" | 01:15'45" |
| 13 | 06'33" | 01:22'18" |
| 14 | 06'38" | 01:28'56" |
| 15 | 06'12" | 01:35'08" |
| 16 | 06'54" | 01:42'02" |
| 17 | 06'19" | 01:48'21" |
| 18 | 07'08" | 01:55'29" |
| 19 | 06'14" | 02:01'43" |
| 20 | 07'04" | 02:08'47" |
| 21 | 06'15" | 02:15'02" |
| 22 | 06'24" | 02:21'26" |
| 23 | 07'23" | 02:28'49" |
| 24 | 06'28" | 02:35'17" |
| 25 | 07'15" | 02:42'32" |
| 26 | 06'28" | 02:49'00" |
| 27 | 07'20" | 02:56'20" |
| 28 | 08'05" | 03:04'25" |
| 29 | 07'01" | 03:11'26" |
| 30 | 06'51" | 03:18'17" |
| 31 | 08'35" | 03:26'52" |
| 32 | 07'39" | 03:34'31" |
| 33 | 08'49" | 03:43'20" |
| 34 | 08'06" | 03:51'26" |
| 35 | 08'22" | 03:59'48" |
| 36 | 08'31" | 04:08'19" |
| 37 | 08'03" | 04:16'22" |
| 38 | 09'15" | 04:25'37" |
| 39 | 08'30" | 04:34'07" |
| 40 | 08'11" | 04:42'18" |
| 41 | 07'48" | 04:50'06" |
| 42 | 06'51" | 04:56'57" |
| 42.3 | 06'11" | 04:58'37" |
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