10.6 km | 01:16:19 | 07:12/km日期: 2023-07-01 08:04 - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 164
Pace: 08'02" / 06'08" / 06'24" / 06'16" / 06'21" / 13'23" / 06'34" / 09'46" / 06'32" / 06'32" / 49'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'19") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 16'16" (+10'09") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
207.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'08" | 00:14'10" |
| 3 | 06'24" | 00:20'34" |
| 4 | 06'16" | 00:26'50" |
| 5 | 06'21" | 00:33'11" |
| 6 | 13'23" | 00:46'34" |
| 7 | 06'34" | 00:53'08" |
| 8 | 09'46" | 01:02'54" |
| 9 | 06'32" | 01:09'26" |
| 10 | 06'32" | 01:15'58" |
| 10.6 | 49'31" | 01:45'22" |
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