10.0 km | 01:25:03 | 08:28/km日期: 2023-07-03 17:55 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 08'13" / 08'17" / 08'49" / 08'47" / 08'37" / 08'38" / 08'33" / 08'25" / 08'20" / 08'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'07") | 1000 / 1000 |
| 2 | | 08'16" (+00'10") | 1000 / 2000 |
| 3 | | 08'48" (+00'42") | 1000 / 3000 |
| 4 | | 08'46" (+00'40") | 1000 / 4000 |
| 5 | | 08'37" (+00'31") | 1000 / 5000 |
| 6 | | 08'37" (+00'31") | 1000 / 6000 |
| 7 | | 08'33" (+00'27") | 1000 / 7000 |
| 8 | | 08'25" (+00'19") | 1000 / 8000 |
| 9 | | 08'19" (+00'13") | 1000 / 9000 |
| 10 | | 08'06" | 1000 / 10000 |
| 11 | | 08'26" (+00'20") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
130.70 km 
Asics MAGIC SPEED 累積 :
738.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'17" | 00:16'30" |
| 3 | 08'49" | 00:25'19" |
| 4 | 08'47" | 00:34'06" |
| 5 | 08'37" | 00:42'43" |
| 6 | 08'38" | 00:51'21" |
| 7 | 08'33" | 00:59'54" |
| 8 | 08'25" | 01:08'19" |
| 9 | 08'20" | 01:16'39" |
| 10 | 08'06" | 01:24'45" |
| 10.0 | 08'24" | 01:25'04" |
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