10.7 km | 01:11:25 | 06:40/km日期: 2023-06-25 06:41 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 00'41" / 06'08" / 08'16" / 05'17" / 05'30" / 10'36" / 05'40" / 05'51" / 07'10" / 05'53" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'35") | 1000 / 1000 |
2 | | 06'07" (+00'40") | 1000 / 2000 |
3 | | 06'42" (+01'15") | 676 / 2676 |
4 | | 54'28" (+49'01") | 32 / 2708 |
5 | | 05'34" (+00'07") | 1000 / 3708 |
6 | | 05'34" (+00'07") | 1000 / 4708 |
7 | | 05'27" | 606 / 5314 |
8 | | 45'13" (+39'46") | 126 / 5441 |
9 | | 05'38" (+00'11") | 1000 / 6441 |
10 | | 05'43" (+00'16") | 1000 / 7441 |
11 | | 05'47" (+00'20") | 600 / 8041 |
12 | | 28'56" (+23'29") | 55 / 8096 |
13 | | 05'53" (+00'26") | 1000 / 9096 |
14 | | 05'53" (+00'26") | 1000 / 10096 |
15 | | 05'51" (+00'24") | 592 / 10689 |
16 | | 09'48" (+04'21") | 6 / 10696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 45.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 06'08" | 00:06'49" |
3 | 08'16" | 00:15'05" |
4 | 05'17" | 00:20'22" |
5 | 05'30" | 00:25'52" |
6 | 10'36" | 00:36'28" |
7 | 05'40" | 00:42'08" |
8 | 05'51" | 00:47'59" |
9 | 07'10" | 00:55'09" |
10 | 05'53" | 01:01'02" |
10.7 | 05'47" | 01:05'04" |