5.1 km | 00:32:03 | 06:14/km日期: 2023-07-03 18:11 - 平均心率: 165 - 卡路里: 251 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 07'50" / 06'45" / 06'17" / 06'10" / 05'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 200 / 200 |
2 | | 06'27" (+01'01") | 200 / 400 |
3 | | 06'29" (+01'03") | 200 / 600 |
4 | | 06'27" (+01'01") | 200 / 800 |
5 | | 06'26" (+01'00") | 200 / 1000 |
6 | | 07'18" (+01'52") | 200 / 1200 |
7 | | 07'07" (+01'41") | 200 / 1400 |
8 | | 06'38" (+01'12") | 200 / 1599 |
9 | | 06'27" (+01'01") | 200 / 1799 |
10 | | 06'14" (+00'48") | 200 / 1999 |
11 | | 05'49" (+00'23") | 200 / 2199 |
12 | | 06'37" (+01'11") | 200 / 2400 |
13 | | 06'27" (+01'01") | 200 / 2600 |
14 | | 06'10" (+00'44") | 200 / 2800 |
15 | | 06'18" (+00'52") | 200 / 3000 |
16 | | 06'16" (+00'50") | 200 / 3200 |
17 | | 06'13" (+00'47") | 200 / 3400 |
18 | | 06'12" (+00'46") | 200 / 3600 |
19 | | 06'11" (+00'45") | 200 / 3800 |
20 | | 05'56" (+00'30") | 200 / 4000 |
21 | | 05'43" (+00'17") | 200 / 4200 |
22 | | 05'47" (+00'21") | 200 / 4400 |
23 | | 05'26" | 200 / 4600 |
24 | | 05'33" (+00'07") | 200 / 4800 |
25 | | 05'36" (+00'10") | 200 / 5000 |
26 | | 05'40" (+00'14") | 133 / 5133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 69.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'45" | 00:14'35" |
3 | 06'17" | 00:20'52" |
4 | 06'10" | 00:27'02" |
5 | 05'37" | 00:32'39" |
5.1 | 05'44" | 00:33'25" |