14.3 km | 01:44:47 | 07:18/km日期: 2023-06-25 06:08 - 平均心率: 132 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'45" / 06'49" / 06'43" / 06'12" / 06'24" / 06'14" / 05'40" / 05'33" / 11'37" / 05'41" / 05'29" / 10'52" / 10'36" / 06'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'17") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 11'37" (+06'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 10'52" (+05'24") | 1000 / 12000 |
| 13 | | 10'35" (+05'07") | 1000 / 13000 |
| 14 | | 06'59" (+01'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'49" | 00:14'34" |
| 3 | 06'43" | 00:21'17" |
| 4 | 06'12" | 00:27'29" |
| 5 | 06'24" | 00:33'53" |
| 6 | 06'14" | 00:40'07" |
| 7 | 05'40" | 00:45'47" |
| 8 | 05'33" | 00:51'20" |
| 9 | 11'37" | 01:02'57" |
| 10 | 05'41" | 01:08'38" |
| 11 | 05'29" | 01:14'07" |
| 12 | 10'52" | 01:24'59" |
| 13 | 10'36" | 01:35'35" |
| 14 | 06'59" | 01:42'34" |
| 14.3 | 06'24" | 01:44'47" |
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