21.0 km | 02:09:23 | 06:09/km日期: 2016-02-21 15:39 - 總爬升: 940 m - 卡路里: 1604 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'34" / 06'04" / 05'58" / 06'03" / 06'04" / 05'55" / 06'02" / 06'03" / 06'08" / 06'03" / 06'03" / 05'59" / 06'04" / 06'26" / 06'39" / 06'09" / 06'19" / 06'25" / 06'22" / 06'08" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'22" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'12") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 05'08" | 5 / 21005 |
2月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'03" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'03" | 01:00'54" |
| 11 | 06'03" | 01:06'57" |
| 12 | 05'59" | 01:12'56" |
| 13 | 06'04" | 01:19'00" |
| 14 | 06'26" | 01:25'26" |
| 15 | 06'39" | 01:32'05" |
| 16 | 06'09" | 01:38'14" |
| 17 | 06'19" | 01:44'33" |
| 18 | 06'25" | 01:50'58" |
| 19 | 06'22" | 01:57'20" |
| 20 | 06'08" | 02:03'28" |
| 21 | 05'55" | 02:09'23" |
| 21.0 | 03'02" | 02:09'24" |
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